Brazilian Black Beans

Ingredients

• Smoked turkey

  Light or dark meat, cooked, with skin, bone removed

  1 medium slice or 28g

• Bay leaf

  Spices

  7g

• Onions

  Raw

  1 large or 150g

• Garlic

  Raw

  3 cloves, minced or 9g

• Parsley

  Raw

  75g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

Directions

1. Soak bean over night. Discard water.
2. In a pressure cooker combine soaked beans, ham hock and bay leaves and add enough water to cover beans at least 3 inches, about 6 cups.
3. Bring to a boil, then cover and lock the lid. Cook 45 minutes in a pressure cooker on medium-low heat.
4. After 45 minutes shut heat off and wait for the pressure to come out of the pot before removing the lid.
5. Meanwhile, in a large saute pan add oil; saute onion, garlic, and parsley on a medium heat. Add salt and pepper to taste and cook until onions are translucent, about 10-15 minutes.
6. Add onion mixture to the beans and cook uncovered 20-30 more minutes, or until beans have a thick consistency.
7. Recipe by: Gina Homolka (source: https://www.skinnytaste.com/brazilian-black-beans-5-ww-points/)

Similar Foods

• Black Bean Brownies
• Black Bean Burger
• Black Bean Salad
• Black Bean Soup
• Black Bean Brownie
• Black Bean Omelet