Brazilian Chicken Croquettes

Coxinha

Fat 32%Carbs 49%Protein 19%
Percent Calories

2 croquettes of brazilian chicken croquettes (Coxinha) contains 370 Calories. The macronutrient breakdown is 49% carbs, 32% fat, and 19% protein. This is a good source of protein (32% of your Daily Value), potassium (7% of your Daily Value), and calcium (16% of your Daily Value).

Makes
30 croquettes
Prep Time
80 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Cook the chicken with a poultry bouillon cube for 20 minutes in the instant pot.
  2. Once the chicken is cooked, remove it from the water and save the stock for the dough. Shred the chicken with a food processor and set it aside.
  3. In a pot, add the chicken stock, butter, paprika powder, and salt. Bring it to boil.
  4. In the meantime, butter and sprinkle the countertop or a clean surface with flour to knead the dough.
  5. Once the water is boiling, add the sifted flour and stir continually with a wooden spoon until it peels off the pan. Poke the dough with your index finger to feel if it is still sticky. If so, cook it a little longer.
  6. Once the dough is not sticking to your finger anymore, remove it from the heat, flatten it on the buttered countertop, and let it cool down.
  7. In a skillet, saute the onion and garlic over medium heat until the onion is translucent.
  8. Then, lower the heat and add the shredded chicken, salt, ground pepper, and paprika powder and saute it for a few more minutes.
  9. Remove it from the heat and add the parsley.
  10. While you wait for the filling to cool down, knead the dough a bit so it's silky and smooth.
  11. It should be cooler by now, so you can add the cream cheese. Mix the filling well with a wooden spoon to incorporate.
  12. Get a golf ball amount of dough in your hands and roll it to form a little ball.
  13. Flatten the dough with your thumbs, like a disc, hollowing out the middle. With a teaspoon, add the filling in the middle of the circle.
  14. Close the coxinha with the help of the other hand shaping it into a drumstick or tear shape, if you will.
  15. Put the assembled coxinha in the serving plate and repeat the last 3 steps with the rest of the dough.
  16. In a medium bowl, add the milk, egg, and salt, and mix it well with a fork. Then, dip a coxinha in the liquid and bread it right away.
  17. Repeat the last step until all coxinhas are coated with bread crumbs.
  18. To fry your coxinhas, heat vegetal oil in a medium pot for about 4-5 minutes at high temperature. You should add enough oil to cover the coxinhas.
  19. Once the oil is hot enough, place about a few coxinhas in the saucepan and reduce the heat to medium.
  20. Fry the coxinhas for about 3-4 minutes, turning them until golden brown.
  21. Transfer the coxinhas to the plate covered with kitchen paper.
  22. Serve them warm, preferably with an ice-cold beer and enjoy! Bom apetite!
  23. Recipe by: Bruna (source: https://www.iheartbrazil.com/coxinha-recipe/)

Nutrition Facts

For 2 croquettes of brazilian chicken croquettes (272g)

NutrientValue%DV
Calories370
Fats13g 17%
Saturated fats4g 21%
Trans fats0.2g
Cholesterol43mg 14%
Sodium738mg 32%
Carbs45g 17%
Net carbs43g
Fiber2g 8%
Sugar7g
Protein18g
Calcium158mg 16%
Iron3mg 36%
Potassium339mg 7%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene211μg
Caffeine0mg
Choline49mg 9%
Copper0.1mg 15%
Fluoride2μg
Folate (B9)96μg 24%
Lycopene0μg
Magnesium34mg 8%
Manganese0.4mg 17%
Niacin7mg 42%
Pantothenic acid1mg 14%
Phosphorus187mg 27%
Retinol45μg
Riboflavin (B2)0.4mg 29%
Selenium23μg 41%
Theobromine0mg
Thiamine1mg 43%
Vitamin A IU535IU
Vitamin A114μg 13%
Vitamin B120.4μg 17%
Vitamin B60.3mg 25%
Vitamin C4mg 4%
Vitamin D IU31IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K18μg 15%
Zinc1mg 10%
Sugars
Sugar7g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose2g
Maltose0.2g
Galactose0g
Starch8g
Fats
Saturated fats4g 21%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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