Brazilian Chicken Croquettes
Coxinha
2 croquettes of brazilian chicken croquettes (Coxinha) contains 370 Calories. The macronutrient breakdown is 49% carbs, 32% fat, and 19% protein. This is a good source of protein (32% of your Daily Value), potassium (7% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 30 croquettes
- Prep Time
- 80 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Cook the chicken with a poultry bouillon cube for 20 minutes in the instant pot.
- Once the chicken is cooked, remove it from the water and save the stock for the dough. Shred the chicken with a food processor and set it aside.
- In a pot, add the chicken stock, butter, paprika powder, and salt. Bring it to boil.
- In the meantime, butter and sprinkle the countertop or a clean surface with flour to knead the dough.
- Once the water is boiling, add the sifted flour and stir continually with a wooden spoon until it peels off the pan. Poke the dough with your index finger to feel if it is still sticky. If so, cook it a little longer.
- Once the dough is not sticking to your finger anymore, remove it from the heat, flatten it on the buttered countertop, and let it cool down.
- In a skillet, saute the onion and garlic over medium heat until the onion is translucent.
- Then, lower the heat and add the shredded chicken, salt, ground pepper, and paprika powder and saute it for a few more minutes.
- Remove it from the heat and add the parsley.
- While you wait for the filling to cool down, knead the dough a bit so it's silky and smooth.
- It should be cooler by now, so you can add the cream cheese. Mix the filling well with a wooden spoon to incorporate.
- Get a golf ball amount of dough in your hands and roll it to form a little ball.
- Flatten the dough with your thumbs, like a disc, hollowing out the middle. With a teaspoon, add the filling in the middle of the circle.
- Close the coxinha with the help of the other hand shaping it into a drumstick or tear shape, if you will.
- Put the assembled coxinha in the serving plate and repeat the last 3 steps with the rest of the dough.
- In a medium bowl, add the milk, egg, and salt, and mix it well with a fork. Then, dip a coxinha in the liquid and bread it right away.
- Repeat the last step until all coxinhas are coated with bread crumbs.
- To fry your coxinhas, heat vegetal oil in a medium pot for about 4-5 minutes at high temperature. You should add enough oil to cover the coxinhas.
- Once the oil is hot enough, place about a few coxinhas in the saucepan and reduce the heat to medium.
- Fry the coxinhas for about 3-4 minutes, turning them until golden brown.
- Transfer the coxinhas to the plate covered with kitchen paper.
- Serve them warm, preferably with an ice-cold beer and enjoy! Bom apetite!
- Recipe by: Bruna (source: https://www.iheartbrazil.com/coxinha-recipe/)
Nutrition Facts
For 2 croquettes of brazilian chicken croquettes (272g)
Nutrient | Value | %DV |
---|---|---|
Calories | 370 | |
Fats | 13g | 17% |
Saturated fats | 4g | 21% |
Trans fats | 0.2g | |
Cholesterol | 43mg | 14% |
Sodium | 738mg | 32% |
Carbs | 45g | 17% |
Net carbs | 43g | |
Fiber | 2g | 8% |
Sugar | 7g | |
Protein | 18g | |
Calcium | 158mg | 16% |
Iron | 3mg | 36% |
Potassium | 339mg | 7% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 211μg | |
Caffeine | 0mg | |
Choline | 49mg | 9% |
Copper | 0.1mg | 15% |
Fluoride | 2μg | |
Folate (B9) | 96μg | 24% |
Lycopene | 0μg | |
Magnesium | 34mg | 8% |
Manganese | 0.4mg | 17% |
Niacin | 7mg | 42% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 187mg | 27% |
Retinol | 45μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 23μg | 41% |
Theobromine | 0mg | |
Thiamine | 1mg | 43% |
Vitamin A IU | 535IU | |
Vitamin A | 114μg | 13% |
Vitamin B12 | 0.4μg | 17% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 31IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 18μg | 15% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 2g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |