Bread
Pound cake type, pan de torta salvadoran
1 serving of bread (Pound cake type, pan de torta salvadoran) contains 215 Calories. The macronutrient breakdown is 53% carbs, 40% fat, and 7% protein. This has a relatively high calorie density, with 390 Calories per 100g.
Nutrition Facts
For 1 serving of bread (55g)
Nutrient | Value | %DV |
---|---|---|
Calories | 215 | |
Fats | 10g | 12% |
Saturated fats | 2g | 8% |
Trans fats | 0.1g | |
Cholesterol | – | |
Sodium | 215mg | 9% |
Carbs | 28g | 10% |
Net carbs | 27g | |
Fiber | 1g | 3% |
Sugar | 10g | |
Protein | 4g | |
Calcium | 25mg | 3% |
Iron | 1mg | 15% |
Potassium | 116mg | 2% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0mg | 2% |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 10mg | 2% |
Manganese | 0.1mg | 6% |
Niacin | 3mg | 16% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 165mg | 24% |
Retinol | – | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 7μg | 14% |
Theobromine | – | |
Thiamine | 0mg | 3% |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | 0mg | 2% |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 5% |
Vitamin K | – | |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 10g | |
Sucrose | 10g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | – | |
Starch | 14g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |