Breaded and fried chicken
Fast foods, dark meat (drumstick or thigh)
50 grams of breaded and fried chicken (Fast foods, dark meat (drumstick or thigh)) contains 146 Calories The macronutrient breakdown is 15% carbs, 57% fat, and 28% protein. This is a good source of protein (18% of your Daily Value), potassium (3% of your Daily Value), and vitamin b6 (8% of your Daily Value).
Nutrition Facts
For 50 grams of breaded and fried chicken
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 146 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 56mg | 19% |
| Sodium | 255mg | 11% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 10g | |
| Calcium | 12mg | 1% |
| Iron | 1mg | 7% |
| Potassium | 151mg | 3% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0mg | 4% |
| Fluoride | – | |
| Folate (B9) | 9μg | 2% |
| Lycopene | – | |
| Magnesium | 13mg | 3% |
| Manganese | 0mg | 2% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 81mg | 12% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 12μg | 22% |
| Theobromine | – | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 75IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
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