Breaded Chicken Patties

Ingredients

• Egg white

  Raw, fresh eggs

  1 large or 33g

• Bread crumbs

  Dry, grated, plain

  ½ cup or 54g

• Oregano

  Spices, dried

  ½ tsp, ground or 0.9g

• Thyme

  Spices, dried

  ¼ tsp, leaves or 0.3g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, black

  ⅛ tsp or 0.3g

• Ground chicken

  Raw

  454g

• Bread crumbs

  Dry, grated, plain

  ⅓ cup or 36g

• Basil

  Spices, dried

  ½ tsp, leaves or 0.3g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Butter

  Salted

  2 tsp or 9g

Directions

1. Combine first 6 ingredients in large bowl.
2. Add chicken. Mix well. Divide into 4 equal portions. Shape into patties 4 inches in diameter.
3. Combine bread crumbs and basil in medium shallow bowl. Press both sides of patties into bread crumb mixture until coated. Discard any remaining bread crumb mixture.
4. Heat olive oil and butter in large frying pan on medium. Add patties. Cook for about 5 minutes per side until golden and internal temperature reaches 165F. Makes 4 patties.