1 servings of breaded fish sandwich contains 3648 Calories. The macronutrient breakdown is 29% carbs, 53% fat, and 18% protein. This is a good source of protein (290% of your Daily Value), fiber (71% of your Daily Value), and vitamin d (37% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Nutrition Facts
For 1 servings of breaded fish sandwich (1.3kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3648 | |
| Fats | 214g | 274% |
| Saturated fats | 39g | 194% |
| Trans fats | 0.4g | |
| Cholesterol | 511mg | 170% |
| Sodium | 8432mg | 367% |
| Carbs | 264g | 96% |
| Net carbs | 244g | |
| Fiber | 20g | 71% |
| Sugar | 36g | |
| Protein | 162g | |
| Calcium | 1311mg | 131% |
| Iron | 23mg | 287% |
| Potassium | 3054mg | 65% |
| Vitamin D | 6μg | 37% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 452μg | |
| Caffeine | 0mg | |
| Choline | 642mg | 117% |
| Copper | 1mg | 116% |
| Fluoride | 1μg | |
| Folate (B9) | 562μg | 141% |
| Lycopene | 0μg | |
| Magnesium | 381mg | 91% |
| Manganese | 4mg | 193% |
| Niacin | 32mg | 203% |
| Pantothenic acid | 4mg | 81% |
| Phosphorus | 2446mg | 349% |
| Retinol | 216μg | |
| Riboflavin (B2) | 2mg | 191% |
| Selenium | 308μg | 561% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 294% |
| Vitamin A IU | 1542IU | |
| Vitamin A | 259μg | 29% |
| Vitamin B12 | 6μg | 261% |
| Vitamin B6 | 2mg | 151% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 225IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 12mg | 81% |
| Vitamin K | 534μg | 445% |
| Zinc | 11mg | 103% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | 5g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 5g | |
| Galactose | 0g | |
| Starch | 136g | |
| Fats | ||
| Saturated fats | 39g | 194% |
| Monounsaturated fats | 52g | |
| Polyunsaturated fats | 115g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 13g | |
| Total omega 6 | 92g | |
| Alpha Linolenic Acid (ALA) | 13g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 12g | |
| Cystine | 2g | |
| Glutamic acid | 29g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 6g | |
| Proline | 9g | |
| Serine | 6g | |
| Threonine | 5g | |
| Tryptophan | 2g | |
| Tyrosine | 4g | |
| Valine | 7g | |