Unknown Breaded Sole Fillets

Fat 27%Carbs 48%Protein 24%
Percent Calories

2 pieces of Unknown breaded sole fillets contains 200 Calories The macronutrient breakdown is 48% carbs, 27% fat, and 24% protein. This is a good source of protein (21% of your Daily Value).

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Nutrition Facts

For 2 pieces of Unknown breaded sole fillets (125g)

NutrientValue%DV
Calories200
Fats6g 8%
Saturated fats1g 5%
Trans fats0g
Cholesterol35mg 12%
Sodium550mg 24%
Carbs24g 9%
Net carbs23g
Fiber1g 4%
Sugar1g
Protein12g
Calcium75mg 8%
Iron1mg 16%
Potassium150mg 3%
Vitamin D0ΞΌg 0%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C–
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar1g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats1g 5%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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