Breadfruit
Raw
2 cup of breadfruit (Raw) contains 453 Calories The macronutrient breakdown is 94% carbs, 2% fat, and 4% protein. This is a good source of fiber (77% of your Daily Value), potassium (46% of your Daily Value), and vitamin c (142% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 fruit, small
- 1 fruit, small
- 2 fruit, small
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 2 cup of breadfruit (440g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 453 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 9mg | 0.4% |
| Carbs | 119g | 43% |
| Net carbs | 98g | |
| Fiber | 22g | 77% |
| Sugar | 48g | |
| Protein | 5g | |
| Calcium | 75mg | 7% |
| Iron | 2mg | 30% |
| Potassium | 2156mg | 46% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.4mg | 41% |
| Fluoride | – | |
| Folate (B9) | 62μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 110mg | 26% |
| Manganese | 0.3mg | 11% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 132mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 128mg | 142% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 48g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | 0g | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | – | |
| Serine | – | |
| Threonine | 0.2g | |
| Tryptophan | – | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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