Breadfruit seeds

Seeds, raw

Fat 26%Carbs 59%Protein 15%
Percent Calories

½ oz of breadfruit seeds (Seeds, raw) contains 27 Calories The macronutrient breakdown is 59% carbs, 26% fat, and 15% protein. This has a moderate calorie density, with 191 Calories per 100g.

Nutrition Facts

For ½ oz of breadfruit seeds (14g)

NutrientValue%DV
Calories27
Fats1g 1%
Saturated fats0.2g 1%
Trans fats
Cholesterol0mg 0%
Sodium4mg 0.2%
Carbs4g 2%
Net carbs3g
Fiber1g 3%
Sugar
Protein1g
Calcium5mg 1%
Iron1mg 7%
Potassium133mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.2mg 18%
Fluoride
Folate (B9)8μg 2%
Lycopene
Magnesium8mg 2%
Manganese0mg 1%
Niacin0.1mg 0.4%
Pantothenic acid0.1mg 2%
Phosphorus25mg 4%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium
Theobromine
Thiamine0.1mg 6%
Vitamin A IU36IU
Vitamin A2μg 0.2%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.1mg 1%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

Similar Foods