Breadfruit seeds
Seeds, raw
200 grams of breadfruit seeds (Seeds, raw) contains 382 Calories The macronutrient breakdown is 59% carbs, 26% fat, and 15% protein. This has a moderate calorie density, with 191 Calories per 100g.
Nutrition Facts
For 200 grams of breadfruit seeds
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 382 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 15% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 50mg | 2% |
| Carbs | 58g | 21% |
| Net carbs | 48g | |
| Fiber | 10g | 37% |
| Sugar | – | |
| Protein | 15g | |
| Calcium | 72mg | 7% |
| Iron | 7mg | 92% |
| Potassium | 1882mg | 40% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 255% |
| Fluoride | – | |
| Folate (B9) | 106μg | 27% |
| Lycopene | – | |
| Magnesium | 108mg | 26% |
| Manganese | 0.3mg | 12% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 350mg | 50% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 80% |
| Vitamin A IU | 512IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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