1 serving of breakfast banana split contains 210 Calories. The macronutrient breakdown is 66% carbs, 22% fat, and 12% protein. This is a good source of fiber (19% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (39% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Vanilla extract ¼ tsp or 1g
Directions
- Peel your banana, cut it in half lengthwise. Place the 2 banana pieces side by side in a shallow bowl or on a plate.
- In a small bowl mix the plain yogurt and vanilla extract together. Pour on top of the bananas. Spread granola on top of yogurt and drizzle with the almond butter. If your almond butter is not "pourable", scoop it into a small bowl and heat for 15 seconds in your microwave. Then drizzle on top of your banana split to complete your healthy breakfast recipe!
- Top with chopped berries and enjoy!
Nutrition Facts
For 1 serving of breakfast banana split (210g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 210 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.5% |
| Sodium | 15mg | 1% |
| Carbs | 37g | 13% |
| Net carbs | 32g | |
| Fiber | 5g | 19% |
| Sugar | 20g | |
| Protein | 7g | |
| Calcium | 71mg | 7% |
| Iron | 1mg | 13% |
| Potassium | 620mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 35μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.2mg | 21% |
| Fluoride | 5μg | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 17% |
| Manganese | 1mg | 40% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 139mg | 20% |
| Retinol | 0.3μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 84IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 39mg | 43% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 3g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |