2 servings of breakfast banana split contains 537 Calories. The macronutrient breakdown is 72% carbs, 7% fat, and 21% protein. This is a good source of protein (54% of your Daily Value), fiber (59% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Slice the banana in half lengthwise and place it in a bowl.
- Spoon the Greek yogurt over the banana.
- Top with raspberries, blueberries, and blackberries.
- Sprinkle granola over the fruit and drizzle with honey.
- Garnish with a small amount of fresh mint leaves.
Nutrition Facts
For 2 servings of breakfast banana split (705g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 537 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 93mg | 4% |
| Carbs | 103g | 38% |
| Net carbs | 87g | |
| Fiber | 16g | 59% |
| Sugar | 63g | |
| Protein | 30g | |
| Calcium | 323mg | 32% |
| Iron | 2mg | 28% |
| Potassium | 1499mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 69μg | |
| Beta carotene | 186μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 1mg | 71% |
| Fluoride | 6μg | |
| Folate (B9) | 106μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 136mg | 32% |
| Manganese | 2mg | 92% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 454mg | 65% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 28μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 380IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 2μg | 76% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 59mg | 66% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 35μg | 29% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 63g | |
| Sucrose | 6g | |
| Glucose | 23g | |
| Fructose | 24g | |
| Lactose | 6g | |
| Maltose | 0.3g | |
| Galactose | 2g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.2g | |