Breakfast Banana Split
1 servings of breakfast banana split contains 269 Calories The macronutrient breakdown is 72% carbs, 7% fat, and 21% protein. This is a good source of protein (27% of your Daily Value), fiber (29% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
Ingredients
Honey 1 tsp or 7g
Directions
- Slice the banana in half lengthwise and place it in a bowl.
- Spoon the Greek yogurt over the banana.
- Top with raspberries, blueberries, and blackberries.
- Sprinkle granola over the fruit and drizzle with honey.
- Garnish with a small amount of fresh mint leaves.
Nutrition Facts
For 1 servings of breakfast banana split (353g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 269 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 47mg | 2% |
| Carbs | 52g | 19% |
| Net carbs | 43g | |
| Fiber | 8g | 29% |
| Sugar | 32g | |
| Protein | 15g | |
| Calcium | 162mg | 16% |
| Iron | 1mg | 14% |
| Potassium | 749mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 34μg | |
| Beta carotene | 93μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 0.3mg | 35% |
| Fluoride | 3μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 46% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 227mg | 32% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 190IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 18μg | 15% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 3g | |
| Glucose | 12g | |
| Fructose | 12g | |
| Lactose | 3g | |
| Maltose | 0.1g | |
| Galactose | 1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |