Breakfast Bread Bowl

Fat 49%Carbs 28%Protein 23%
Percent Calories

2 Breakfast Bowl of breakfast bread bowl contains 2730 Calories. The macronutrient breakdown is 28% carbs, 49% fat, and 23% protein. This is a good source of protein (280% of your Daily Value), fiber (54% of your Daily Value), and vitamin d (47% of your Daily Value).

Makes
2 Breakfast Bowl
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F. Chop Onions and Bell Pepper and place in a bowl.
  2. In a skillet over medium heat, cook bacon until evenly brown. Drain on paper towels. Crumble bacon into a medium mixing bowl. Now cook Onions and Bell Pepper mix on the skillet until Onions are soft and transparent, once cooked place them on bacon mixture. Chop the ham slices and cook on the skillet and pour in the mixing bowl. Top mixing bowl with most of the cheese (leave a bit), salt, pepper and mix and set aside
  3. Cut the top off the bread bowl and remove the inside leaving about .5 inch of bread bowl for the shell, pour in mixture.
  4. Mix eggs in a bowl until yolks have dissipated. Add some salt and pepper and mix some more. Add egg mixture to bowl and top with remaining cheese.
  5. Bake for 18-22 minutes in the preheated oven , or until the eggs look done.

Nutrition Facts

For 2 Breakfast Bowl of breakfast bread bowl (1.16kg)

NutrientValue%DV
Calories2730
Fats149g 190%
Saturated fats68g 341%
Trans fats3g
Cholesterol1150mg 383%
Sodium6771mg 294%
Carbs187g 68%
Net carbs172g
Fiber15g 54%
Sugar15g
Protein157g
Calcium1753mg 175%
Iron19mg 243%
Potassium1442mg 31%
Vitamin D7μg 47%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene1160μg
Caffeine0mg
Choline849mg 154%
Copper0.5mg 52%
Fluoride85μg
Folate (B9)206μg 52%
Lycopene0μg
Magnesium156mg 37%
Manganese2mg 71%
Niacin10mg 65%
Pantothenic acid6mg 114%
Phosphorus1943mg 278%
Retinol906μg
Riboflavin (B2)2mg 179%
Selenium187μg 339%
Theobromine0mg
Thiamine2mg 155%
Vitamin A IU5218IU
Vitamin A1016μg 113%
Vitamin B125μg 208%
Vitamin B62mg 125%
Vitamin C89mg 99%
Vitamin D IU295IU
Vitamin D20μg
Vitamin D37μg
Vitamin E5mg 36%
Vitamin K11μg 9%
Zinc14mg 131%
Sugars
Sugar15g
Sucrose1g
Glucose3g
Fructose2g
Lactose0.3g
Maltose0g
Galactose0.2g
Starch0g
Fats
Saturated fats68g 341%
Monounsaturated fats49g
Polyunsaturated fats13g
Trans fats3g
Fatty Acids
Total omega 31g
Total omega 69g
Alpha Linolenic Acid (ALA)0.5g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine5g
Arginine5g
Aspartic acid10g
Cystine1g
Glutamic acid20g
Glycine4g
Histidine3g
Hydroxyproline0g
Isoleucine6g
Leucine10g
Lysine7g
Methionine3g
Phenylalanine5g
Proline8g
Serine5g
Threonine5g
Tryptophan2g
Tyrosine5g
Valine7g