breakfast burittos nine eggs

Carbs 21%Fat 54%Protein 25%
Percent Calories

1 burrito of breakfast burittos nine eggs contains 381 Calories. The macronutrient breakdown is 21% carbs, 54% fat, and 25% protein. This is a good source of protein (43% of your Daily Value), fiber (17% of your Daily Value), and potassium (8% of your Daily Value).

Ingredients

Directions

  1. Heat oil over medium heat. Add the onion to the pan and cook for 5 or so minutes until soft and translucent. Add the zucchini and bell pepper to the pan, and cook for 5 or so more minutes, until soft and cooked through. While veggies are cooking, beat the eggs with the salt, pepper, and oregano. Add the eggs and the lentils to the pan and cook for 3-4 more minutes, until eggs are cooked through. Assemble the burritos Spread out ½ cup of the *cooled* egg/veggie filling onto a 12-inch flour tortilla. Sprinkle with ⅓ cup of cheese. Roll up as shown in photos and wrap with plastic wrap until you're ready to serve! To freeze: Wrap tightly in plastic wrap, then place in a large ziplock bag. If you are storing for longer than 1-2 weeks, you may wish to wrap with aluminum foil as well. To thaw: You can either thaw in the fridge overnight, or microwave on a paper towel for 30 seconds/side. I recommend crisping them up on a George Foreman Grill or in a frying pan. Source: https://sweetpeasandsaffron.com/zucchini-lentil-breakfast-burritos-make-ahead/

Nutrition Facts

For 1 burrito of breakfast burittos nine eggs (208g)

NutrientValue%DV
Calories381
Fats23g 29%
Saturated fats11g 53%
Trans fats0.5g
Cholesterol321mg 107%
Sodium655mg 28%
Carbs20g 7%
Net carbs15g
Fiber5g 17%
Sugar2g
Protein24g
Calcium349mg 35%
Iron3mg 37%
Potassium383mg 8%
Vitamin D2μg 12%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene263μg
Caffeine0mg
Choline244mg 44%
Copper0.2mg 25%
Fluoride15μg
Folate (B9)118μg 29%
Lycopene0μg
Magnesium55mg 13%
Manganese0.4mg 16%
Niacin1mg 6%
Pantothenic acid2mg 33%
Phosphorus488mg 70%
Retinol225μg
Riboflavin (B2)1mg 48%
Selenium37μg 67%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU1243IU
Vitamin A249μg 28%
Vitamin B121μg 42%
Vitamin B60.4mg 27%
Vitamin C20mg 22%
Vitamin D IU71IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 11%
Vitamin K5μg 4%
Zinc3mg 29%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0.1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 53%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0.5g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g