1 burrito of breakfast burittos nine eggs contains 381 Calories. The macronutrient breakdown is 21% carbs, 54% fat, and 25% protein. This is a good source of protein (43% of your Daily Value), fiber (17% of your Daily Value), and potassium (8% of your Daily Value).
Ingredients
Olive oil ½ tbsp or 7g
Cheddar cheese 245g
Corn tortillas 6 tortilla or 144g
Directions
- Heat oil over medium heat. Add the onion to the pan and cook for 5 or so minutes until soft and translucent. Add the zucchini and bell pepper to the pan, and cook for 5 or so more minutes, until soft and cooked through. While veggies are cooking, beat the eggs with the salt, pepper, and oregano. Add the eggs and the lentils to the pan and cook for 3-4 more minutes, until eggs are cooked through. Assemble the burritos Spread out ½ cup of the *cooled* egg/veggie filling onto a 12-inch flour tortilla. Sprinkle with ⅓ cup of cheese. Roll up as shown in photos and wrap with plastic wrap until you're ready to serve! To freeze: Wrap tightly in plastic wrap, then place in a large ziplock bag. If you are storing for longer than 1-2 weeks, you may wish to wrap with aluminum foil as well. To thaw: You can either thaw in the fridge overnight, or microwave on a paper towel for 30 seconds/side. I recommend crisping them up on a George Foreman Grill or in a frying pan. Source: https://sweetpeasandsaffron.com/zucchini-lentil-breakfast-burritos-make-ahead/
Nutrition Facts
For 1 burrito of breakfast burittos nine eggs (208g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 381 | |
| Fats | 23g | 29% |
| Saturated fats | 11g | 53% |
| Trans fats | 0.5g | |
| Cholesterol | 321mg | 107% |
| Sodium | 655mg | 28% |
| Carbs | 20g | 7% |
| Net carbs | 15g | |
| Fiber | 5g | 17% |
| Sugar | 2g | |
| Protein | 24g | |
| Calcium | 349mg | 35% |
| Iron | 3mg | 37% |
| Potassium | 383mg | 8% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 263μg | |
| Caffeine | 0mg | |
| Choline | 244mg | 44% |
| Copper | 0.2mg | 25% |
| Fluoride | 15μg | |
| Folate (B9) | 118μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.4mg | 16% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 488mg | 70% |
| Retinol | 225μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1243IU | |
| Vitamin A | 249μg | 28% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 71IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |






