1 serving of breakfast burrito (veggie scramble, hashbrown, cheddar, aoili) contains 762 Calories. The macronutrient breakdown is 31% carbs, 50% fat, and 19% protein. This is a good source of protein (66% of your Daily Value), fiber (19% of your Daily Value), and potassium (18% of your Daily Value).
Ingredients
Cheddar cheese ¼ cup, shredded or 28g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch 1 serving or 51g
Nutrition Facts
For 1 serving of breakfast burrito (548g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 762 | |
| Fats | 43g | 55% |
| Saturated fats | 11g | 57% |
| Trans fats | 0.4g | |
| Cholesterol | 445mg | 148% |
| Sodium | 2024mg | 88% |
| Carbs | 59g | 21% |
| Net carbs | 54g | |
| Fiber | 5g | 19% |
| Sugar | 7g | |
| Protein | 37g | |
| Calcium | 433mg | 43% |
| Iron | 5mg | 66% |
| Potassium | 845mg | 18% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 61μg | |
| Beta carotene | 2597μg | |
| Caffeine | 0mg | |
| Choline | 314mg | 57% |
| Copper | 0.1mg | 12% |
| Fluoride | 14μg | |
| Folate (B9) | 149μg | 37% |
| Lycopene | 1158μg | |
| Magnesium | 61mg | 15% |
| Manganese | 1mg | 24% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 387mg | 55% |
| Retinol | 233μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 5315IU | |
| Vitamin A | 468μg | 52% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 139mg | 154% |
| Vitamin D IU | 89IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 154μg | 129% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.4g | |
| Glucose | 6g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |