1 serving of breakfast burrito (Sausage breakfast burrito) contains 447 Calories. The macronutrient breakdown is 27% carbs, 51% fat, and 22% protein. This is a good source of protein (44% of your Daily Value), calcium (30% of your Daily Value), and iron (65% of your Daily Value).
Ingredients
Flour tortillas 1 tortilla, medium or 46g
Directions
- Brown sausage, combine ingredients and brown on a skillet or heat in microwave
Nutrition Facts
For 1 serving of breakfast burrito (187g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 447 | |
| Fats | 25g | 32% |
| Saturated fats | 11g | 56% |
| Trans fats | 0g | |
| Cholesterol | 306mg | 102% |
| Sodium | 1452mg | 63% |
| Carbs | 30g | 11% |
| Net carbs | 28g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 24g | |
| Calcium | 296mg | 30% |
| Iron | 5mg | 65% |
| Potassium | 284mg | 6% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 168mg | 31% |
| Copper | 0.1mg | 15% |
| Fluoride | 16μg | |
| Folate (B9) | 86μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.2mg | 11% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 273mg | 39% |
| Retinol | 90μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 302IU | |
| Vitamin A | 90μg | 10% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 1% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |