Breakfast Burrito Egg & Potatoes
1 serving of breakfast burrito egg & potatoes contains 420 Calories. The macronutrient breakdown is 54% carbs, 27% fat, and 19% protein. This is a good source of protein (36% of your Daily Value), fiber (19% of your Daily Value), and potassium (21% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of breakfast burrito egg & potatoes (331g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 420 | |
| Fats | 12g | 16% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 372mg | 124% |
| Sodium | 479mg | 21% |
| Carbs | 56g | 21% |
| Net carbs | 51g | |
| Fiber | 5g | 19% |
| Sugar | 3g | |
| Protein | 20g | |
| Calcium | 137mg | 14% |
| Iron | 5mg | 59% |
| Potassium | 982mg | 21% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 320mg | 58% |
| Copper | 0.3mg | 37% |
| Fluoride | 16μg | |
| Folate (B9) | 133μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 1mg | 24% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 391mg | 56% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 43μg | 78% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 544IU | |
| Vitamin A | 160μg | 18% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 49g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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