1 burrito of breakfast egg wrap (Eggs, spinach, whole wheat tortilla) contains 219 Calories. The macronutrient breakdown is 30% carbs, 44% fat, and 26% protein. This is a good source of protein (26% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (27% of your Daily Value).
- Makes
- 1 burrito
- Prep Time
- 5 minutes
- Cook Time
- 7 minutes
Ingredients
Corn tortillas 1 tortilla or 24g
Salsa ¼ cup or 65g
Olive oil 1 tsp or 5g
Directions
- http://www.parents.com/pregnancy/my-body/nutrition/prenatal-meal-plan/
Nutrition Facts
For 1 burrito of breakfast egg wrap (220g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 219 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 208mg | 69% |
| Sodium | 639mg | 28% |
| Carbs | 17g | 6% |
| Net carbs | 14g | |
| Fiber | 3g | 12% |
| Sugar | 3g | |
| Protein | 15g | |
| Calcium | 103mg | 10% |
| Iron | 2mg | 30% |
| Potassium | 540mg | 11% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1875μg | |
| Caffeine | 0mg | |
| Choline | 182mg | 33% |
| Copper | 0.2mg | 20% |
| Fluoride | 1μg | |
| Folate (B9) | 90μg | 22% |
| Lycopene | 4103μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0.4mg | 19% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 229mg | 33% |
| Retinol | 90μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 28μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 3428IU | |
| Vitamin A | 246μg | 27% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 150μg | 125% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |