Breakfast Mac and Cheese

Breakfast Mac and Cheese
Fat 56%Carbs 22%Protein 23%
Percent Calories

1 serving of breakfast mac and cheese contains 1033 Calories. The macronutrient breakdown is 22% carbs, 56% fat, and 23% protein. This is a good source of protein (105% of your Daily Value), fiber (21% of your Daily Value), and potassium (18% of your Daily Value).

Makes
4 servings
Prep Time
12 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Set oven to 375 degrees F. Heat a sauté pan over medium heat and cook bacon until desired crispiness is reached. Drain bacon on paper towels and reserve fat in the pan. Crumble bacon; set aside.
  2. Cook pasta according to package directions until al dente. Drain and toss with the reserved bacon fat.
  3. Melt the butter in a saucepan and stir in the flour. Cook for about a minute, and then slowly pour in the milk, stirring or whisking constantly to combine all the flour into the milk. Continue heating and stirring until the mixture thickens, this will happen just as the milk is getting to the boiling point.
  4. Take the pan off the heat and add the cheese, a little at a time, stirring to melt.
  5. Add the cooked pasta and half the bacon crumbles to the sauce, tossing to combine well. Divide the mixture between 4 oven safe bowls.
  6. Make an indentation in the center of each bowl with the back of a large spoon for the egg. Crack an egg into each . Put the bowls on a baking sheet and bake until the eggs are just set, about 20 minutes or so, depending on how you like your egg done. Turn up the heat to 400 degrees F if your egg is slow to set.
  7. Grind some fresh black pepper over each bowl, and scatter the rest of the crumbled bacon around the egg just before serving.

Nutrition Facts

For 1 serving of breakfast mac and cheese (385g)

NutrientValue%DV
Calories1033
Fats64g 82%
Saturated fats27g 136%
Trans fats1g
Cholesterol299mg 100%
Sodium3018mg 131%
Carbs57g 21%
Net carbs51g
Fiber6g 21%
Sugar6g
Protein59g
Calcium550mg 55%
Iron4mg 47%
Potassium848mg 18%
Vitamin D3μg 21%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene68μg
Caffeine0mg
Choline191mg 35%
Copper0.4mg 43%
Fluoride20μg
Folate (B9)69μg 17%
Lycopene0μg
Magnesium128mg 30%
Manganese0.3mg 13%
Niacin6mg 37%
Pantothenic acid1mg 29%
Phosphorus1081mg 154%
Retinol292μg
Riboflavin (B2)1mg 68%
Selenium65μg 118%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU1177IU
Vitamin A303μg 34%
Vitamin B122μg 69%
Vitamin B61mg 44%
Vitamin C0mg 0%
Vitamin D IU121IU
Vitamin D20μg
Vitamin D33μg
Vitamin E2mg 14%
Vitamin K11μg 9%
Zinc7mg 64%
Sugars
Sugar6g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose6g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats27g 136%
Monounsaturated fats21g
Polyunsaturated fats10g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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