1 serving of breakfast mini pizzas contains 372 Calories. The macronutrient breakdown is 34% carbs, 44% fat, and 22% protein. This is a good source of protein (37% of your Daily Value), fiber (20% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Set an oven rack about 6 inches from the heating element and preheat the broiler on High. Place a small nonstick skillet over medium heat and lightly coat with cooking spray.
- Beat the egg in a small bowl, then pour into the skillet and scramble, stirring until just set into soft curds, about 1–2 minutes.
- Split the English muffin and toast until crisp and golden.
- Spread the marinara over the toasted muffin halves, then top evenly with the scrambled egg, cheese, and pepperoni.
- Arrange the topped muffin halves on a baking sheet and broil until the cheese is melted and the edges are lightly browned, 1–2 minutes. Serve immediately.
Nutrition Facts
For 1 serving of breakfast mini pizzas (213g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 372 | |
| Fats | 18g | 24% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.4g | |
| Cholesterol | 220mg | 73% |
| Sodium | 833mg | 36% |
| Carbs | 32g | 12% |
| Net carbs | 27g | |
| Fiber | 6g | 20% |
| Sugar | 9g | |
| Protein | 21g | |
| Calcium | 412mg | 41% |
| Iron | 3mg | 39% |
| Potassium | 445mg | 9% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 277μg | |
| Caffeine | 0mg | |
| Choline | 173mg | 31% |
| Copper | 0.3mg | 28% |
| Fluoride | 25μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 8137μg | |
| Magnesium | 73mg | 17% |
| Manganese | 1mg | 57% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 448mg | 64% |
| Retinol | 153μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 973IU | |
| Vitamin A | 176μg | 20% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 48IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 11μg | 9% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |