1 serving of breakfast oatmeal with milk (Instant Oatmeal with Milk and Stevia) contains 342 Calories. The macronutrient breakdown is 70% carbs, 15% fat, and 15% protein. This is a good source of protein (25% of your Daily Value), fiber (34% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 3 minutes
Ingredients
Whole milk ½ cup or 122g
Directions
- Heat water to boiling. Add to oatmeal in bowl. Let sit a few minutes before adding milk and enjoying.
Nutrition Facts
For 1 serving of breakfast oatmeal with milk (202g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 342 | |
| Fats | 6g | 8% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 58mg | 3% |
| Carbs | 64g | 23% |
| Net carbs | 54g | |
| Fiber | 10g | 34% |
| Sugar | 8g | |
| Protein | 14g | |
| Calcium | 167mg | 17% |
| Iron | 2mg | 29% |
| Potassium | 419mg | 9% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 0.3mg | 36% |
| Fluoride | 0μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 104mg | 25% |
| Manganese | 2mg | 91% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 379mg | 54% |
| Retinol | 55μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 204IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 62IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 3% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |