1 serving of breakfast quiche contains 131 Calories. The macronutrient breakdown is 5% carbs, 53% fat, and 42% protein. This is a good source of protein (24% of your Daily Value), vitamin a (17% of your Daily Value), and vitamin k (54% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 9 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 375F, spray baking cups with olive oil. In a bowl mix together all dry ingredients. In a separate bowl mix together the wet ingredients. Mix the wet into the dry ingredients and scoop out the mixture into the muffin tray. Fill the muffin trays almost right up to the top and bake for 25 minutes.
Nutrition Facts
For 1 serving of breakfast quiche (105g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 131 | |
| Fats | 8g | 10% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 115mg | 38% |
| Sodium | 294mg | 13% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 0.4g | 2% |
| Sugar | 1g | |
| Protein | 14g | |
| Calcium | 140mg | 14% |
| Iron | 1mg | 17% |
| Potassium | 191mg | 4% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 615μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 0.1mg | 16% |
| Fluoride | 0.3μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0.5μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.1mg | 6% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 154mg | 22% |
| Retinol | 100μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 1359IU | |
| Vitamin A | 151μg | 17% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 64μg | 54% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |