2 serving of breakfast quiche contains 231 Calories. The macronutrient breakdown is 3% carbs, 65% fat, and 32% protein. This is a good source of protein (32% of your Daily Value), calcium (18% of your Daily Value), and vitamin a (42% of your Daily Value).
Ingredients
Nutrition Facts
For 2 serving of breakfast quiche (145g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 231 | |
| Fats | 17g | 21% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.4g | |
| Cholesterol | 392mg | 131% |
| Sodium | 302mg | 13% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 2% |
| Sugar | 0.5g | |
| Protein | 18g | |
| Calcium | 181mg | 18% |
| Iron | 2mg | 30% |
| Potassium | 278mg | 6% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1407μg | |
| Caffeine | 0mg | |
| Choline | 299mg | 54% |
| Copper | 0.1mg | 11% |
| Fluoride | 1μg | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.2mg | 11% |
| Niacin | 0.2mg | 2% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 210mg | 30% |
| Retinol | 160μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 2884IU | |
| Vitamin A | 377μg | 42% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 121μg | 101% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |