1 ½ serving of breakfast sausage sauteed with red and green bell peppers contains 529 Calories. The macronutrient breakdown is 6% carbs, 61% fat, and 33% protein. This is a good source of protein (77% of your Daily Value), potassium (15% of your Daily Value), and calcium (33% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese ⅜ cup, shredded or 42g
Directions
- Heat the oil in a skillet over medium-high heat.
- Add the turkey sausage links and sauté until they begin to brown, about 3 minutes.
- Dice the red and green bell peppers and add them to the skillet. Continue cooking until the sausage is browned and the peppers are softened, about 5 minutes.
- Sprinkle the shredded cheese over the top and allow it to melt. Serve immediately.
Nutrition Facts
For 1 ½ serving of breakfast sausage sauteed with red and green bell peppers (342g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 529 | |
| Fats | 35g | 45% |
| Saturated fats | 12g | 60% |
| Trans fats | 1g | |
| Cholesterol | 171mg | 57% |
| Sodium | 1286mg | 56% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 2g | 8% |
| Sugar | 4g | |
| Protein | 43g | |
| Calcium | 329mg | 33% |
| Iron | 3mg | 32% |
| Potassium | 715mg | 15% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 44μg | |
| Beta carotene | 1181μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.2mg | 23% |
| Fluoride | 16μg | |
| Folate (B9) | 54μg | 13% |
| Lycopene | 19μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.2mg | 7% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 530mg | 76% |
| Retinol | 127μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 2702IU | |
| Vitamin A | 241μg | 27% |
| Vitamin B12 | 3μg | 108% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 132mg | 147% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 9μg | 7% |
| Zinc | 7mg | 62% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 0.3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |