2 ½ serving of breakfast sausage sauteed with red and green bell peppers contains 882 Calories. The macronutrient breakdown is 6% carbs, 61% fat, and 33% protein. This is a good source of protein (129% of your Daily Value), potassium (25% of your Daily Value), and calcium (55% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese ⅝ cup, shredded or 71g
Directions
- Heat the oil in a skillet over medium-high heat.
- Add the turkey sausage links and sauté until they begin to brown, about 3 minutes.
- Dice the red and green bell peppers and add them to the skillet. Continue cooking until the sausage is browned and the peppers are softened, about 5 minutes.
- Sprinkle the shredded cheese over the top and allow it to melt. Serve immediately.
Nutrition Facts
For 2 ½ serving of breakfast sausage sauteed with red and green bell peppers (571g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 882 | |
| Fats | 59g | 76% |
| Saturated fats | 20g | 100% |
| Trans fats | 2g | |
| Cholesterol | 285mg | 95% |
| Sodium | 2143mg | 93% |
| Carbs | 13g | 5% |
| Net carbs | 9g | |
| Fiber | 4g | 14% |
| Sugar | 7g | |
| Protein | 72g | |
| Calcium | 548mg | 55% |
| Iron | 4mg | 53% |
| Potassium | 1192mg | 25% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 73μg | |
| Beta carotene | 1969μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.3mg | 38% |
| Fluoride | 27μg | |
| Folate (B9) | 90μg | 22% |
| Lycopene | 31μg | |
| Magnesium | 95mg | 23% |
| Manganese | 0.3mg | 12% |
| Niacin | 15mg | 91% |
| Pantothenic acid | 4mg | 74% |
| Phosphorus | 883mg | 126% |
| Retinol | 212μg | |
| Riboflavin (B2) | 1mg | 88% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 4503IU | |
| Vitamin A | 402μg | 45% |
| Vitamin B12 | 4μg | 181% |
| Vitamin B6 | 2mg | 136% |
| Vitamin C | 220mg | 244% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 5mg | 37% |
| Vitamin K | 15μg | 12% |
| Zinc | 11mg | 104% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 20g | 100% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 0.5g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |