4 serving of breakfast stuffed peppers contains 482 Calories. The macronutrient breakdown is 34% carbs, 36% fat, and 30% protein. This is a good source of protein (66% of your Daily Value), fiber (65% of your Daily Value), and potassium (47% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F. Line the bottom of a baking dish with foil.
- Cut off the top of each pepper. Remove the seeds.
- Place peppers into baking dish and bake for about 15 minutes.
- Meanwhile, defrost the spinach in the microwave. Squeeze the moisture out of the spinach.
- Remove peppers from oven and stuff the bottom 1/2 with cooked spinach.
- Crack an egg into the top 1/2 of each pepper.
- Bake for about 20 minutes or until a toothpick comes out clean. Enjoy!
Nutrition Facts
For 4 serving of breakfast stuffed peppers (936g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 482 | |
| Fats | 20g | 25% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.1g | |
| Cholesterol | 655mg | 218% |
| Sodium | 479mg | 21% |
| Carbs | 42g | 15% |
| Net carbs | 24g | |
| Fiber | 18g | 65% |
| Sugar | 23g | |
| Protein | 37g | |
| Calcium | 498mg | 50% |
| Iron | 10mg | 131% |
| Potassium | 2230mg | 47% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 95μg | |
| Beta carotene | 27710μg | |
| Caffeine | 0mg | |
| Choline | 607mg | 110% |
| Copper | 1mg | 62% |
| Fluoride | 2μg | |
| Folate (B9) | 714μg | 178% |
| Lycopene | 0μg | |
| Magnesium | 291mg | 69% |
| Manganese | 3mg | 114% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 4mg | 90% |
| Phosphorus | 611mg | 87% |
| Retinol | 282μg | |
| Riboflavin (B2) | 2mg | 144% |
| Selenium | 72μg | 130% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 49156IU | |
| Vitamin A | 2693μg | 299% |
| Vitamin B12 | 2μg | 66% |
| Vitamin B6 | 2mg | 166% |
| Vitamin C | 623mg | 693% |
| Vitamin D IU | 144IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 18mg | 117% |
| Vitamin K | 1080μg | 900% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 1g | |
| Glucose | 11g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |