1 serving of breakfast "sushi" contains 238 Calories. The macronutrient breakdown is 42% carbs, 39% fat, and 18% protein. This is a good source of protein (19% of your Daily Value), vitamin b12 (21% of your Daily Value), and riboflavin (b2) (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Chop the green bell peppers. Heat olive oil in a pan over medium heat.
- Cook the chopped peppers in the heated oil until softened, then remove them from the pan.
- Whisk the egg slightly and pour into the hot skillet, cooking it as a large 'fried egg'. Move the egg inward to cook fully, then flip it over. Cut the egg in half.
- Place each half of the egg onto a tortilla. Add the cooked peppers to the center of each tortilla and roll them up.
- Cut the rolled tortillas into 'sushi' size pieces and serve.
Nutrition Facts
For 1 serving of breakfast "sushi" (123g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 238 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 208mg | 69% |
| Sodium | 406mg | 18% |
| Carbs | 25g | 9% |
| Net carbs | 23g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 11g | |
| Calcium | 92mg | 9% |
| Iron | 3mg | 32% |
| Potassium | 177mg | 4% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 169mg | 31% |
| Copper | 0.1mg | 11% |
| Fluoride | 16μg | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.3mg | 11% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 202mg | 29% |
| Retinol | 90μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 371IU | |
| Vitamin A | 93μg | 10% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4μg | 4% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 0.4g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |