Breakfast Taquitos
1 serving of breakfast taquitos contains 398 Calories The macronutrient breakdown is 27% carbs, 45% fat, and 27% protein. This is a good source of protein (49% of your Daily Value) and fiber (19% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Pork and beef chorizo 2 ½ oz or 71g
Sun-dried tomatoes ¼ cup or 14g
Directions
- Heat a skillet over medium and spray with non-stick spray. Add sausage to the pan (without casing) and cook until browned through and no longer pink. Remove from pan, reserving the grease.
- In that same pan with the grease add the beaten eggs and scramble until they are firm and cooked through. Remove from pan and set aside.
- Preheat oven to 425 degrees F. Line a baking sheet with parchment paper; set aside.
- Working one at a time, transfer tortilla to a work surface; place eggs, sausage, sun dried tomatoes, avocado, and cheddar cheese in the center of each wrapper. Bring the bottom edge of the tortilla tightly over the filling, rolling from bottom to top until the top of the tortilla is reached. Repeat with remaining tortilla and filling.
- Place taquitos seam side down onto prepared baking sheet and bake until taquitos are crisp and cheese has melted, about 12-15 minutes.
- Enjoy!
- Recipe inspired by: http://damndelicious.net/2013/06/12/breakfast-taquitos/
Nutrition Facts
For 1 serving of breakfast taquitos (245g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 398 | |
| Fats | 20g | 26% |
| Saturated fats | 7g | 35% |
| Trans fats | 0g | |
| Cholesterol | 213mg | 71% |
| Sodium | 585mg | 25% |
| Carbs | 27g | 10% |
| Net carbs | 22g | |
| Fiber | 5g | 19% |
| Sugar | 2g | |
| Protein | 28g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
