1 serving of breakfast taquitos contains 459 Calories. The macronutrient breakdown is 27% carbs, 54% fat, and 19% protein. This is a good source of protein (39% of your Daily Value), fiber (24% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Sun-dried tomatoes ¼ cup or 14g
Cheddar cheese 1 cup, shredded or 113g
Directions
- Heat a skillet over medium heat and spray with non-stick spray. Add the sausage (without casing) and cook until browned and no longer pink. Remove from the pan, reserving the grease.
- In the same pan with the reserved grease, add the beaten eggs and scramble until firm and cooked through. Remove from the pan and set aside.
- Preheat the oven to 425°F. Line a baking sheet with parchment paper and set aside.
- Working one at a time, place a tortilla on a work surface. Add eggs, sausage, sun-dried tomatoes, avocado, and cheddar cheese to the center. Roll the tortilla tightly over the filling. Repeat with remaining tortillas and filling.
- Place the taquitos seam-side down on the prepared baking sheet and bake until crisp and the cheese has melted, about 12-15 minutes.
- Enjoy your breakfast taquitos!
Nutrition Facts
For 1 serving of breakfast taquitos (214g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 459 | |
| Fats | 28g | 36% |
| Saturated fats | 10g | 50% |
| Trans fats | 0.4g | |
| Cholesterol | 235mg | 78% |
| Sodium | 709mg | 31% |
| Carbs | 32g | 12% |
| Net carbs | 25g | |
| Fiber | 7g | 24% |
| Sugar | 3g | |
| Protein | 22g | |
| Calcium | 305mg | 30% |
| Iron | 4mg | 49% |
| Potassium | 631mg | 13% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 73μg | |
| Caffeine | 0mg | |
| Choline | 145mg | 26% |
| Copper | 0.3mg | 29% |
| Fluoride | 14μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 1549μg | |
| Magnesium | 74mg | 18% |
| Manganese | 0.3mg | 13% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 461mg | 66% |
| Retinol | 140μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 33μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 611IU | |
| Vitamin A | 146μg | 16% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 13μg | 11% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |




