Brie cheese and herb omelet

Fat 72%Protein 25%
Percent Calories

1 omelet of brie cheese and herb omelet contains 456 Calories. The macronutrient breakdown is 3% carbs, 72% fat, and 25% protein. This is a good source of protein (50% of your Daily Value), vitamin a (43% of your Daily Value), and vitamin b12 (69% of your Daily Value).

Makes
1 omelet
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Fresh parsley, chives, and chervil can be substituted for any 2 tsp of fresh herbs. Keep a bit of the herbs on the side for garnish, and mash the rest with the brie cheese to combine.
  2. Whisk the eggs, milk, salt, and pepper in a medium bowl until evenly combined. Set aside a serving plate.
  3. Melt butter in a small nonstick frying pan over medium heat until foaming. Add the egg mixture and stir constantly with a spatula, moving the eggs around the pan until they form small curds, 2-3 minutes.
  4. Gently shake pan and use the spatula to spread the egg mixture evenly across the pan. The top of the eggs should have a creamy consistency. Evenly spoon the brie cheese mixture in a line down the middle of the egg mixture.
  5. Remove the pan from heat. Using the spatula, fold a third of the omelet over and onto itself. Gently push the folded side of the omelet toward the edge of the pan. Tilt the pan over the serving plate and roll omelet onto the plate, seam side down. Garnish with additional herbs and serve immediately.

Nutrition Facts

For 1 omelet of brie cheese and herb omelet

NutrientValue%DV
Calories456
Fats36g 47%
Saturated fats13g 66%
Trans fats1g
Cholesterol658mg 219%
Sodium409mg 18%
Carbs3g 1%
Net carbs3g
Fiber0.1g 0.2%
Sugar2g
Protein28g
Calcium137mg 14%
Iron3mg 39%
Potassium296mg 6%
Vitamin D4μg 26%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene88μg
Caffeine0mg
Choline501mg 91%
Copper0.1mg 14%
Fluoride2μg
Folate (B9)84μg 21%
Lycopene0μg
Magnesium25mg 6%
Manganese0mg 1%
Niacin0.2mg 1%
Pantothenic acid3mg 54%
Phosphorus363mg 52%
Retinol378μg
Riboflavin (B2)1mg 63%
Selenium53μg 96%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU1434IU
Vitamin A386μg 43%
Vitamin B122μg 69%
Vitamin B60.3mg 22%
Vitamin C2mg 2%
Vitamin D IU162IU
Vitamin D20μg
Vitamin D34μg
Vitamin E2mg 14%
Vitamin K19μg 16%
Zinc2mg 21%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose0g
Lactose2g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 66%
Monounsaturated fats9g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.5g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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