Broccoli

Frozen, chopped, unprepared

Broccoli
Carbs 58%Protein 34%
Percent Calories

2 package (16 oz) of broccoli (Frozen, chopped, unprepared) contains 236 Calories The macronutrient breakdown is 58% carbs, 8% fat, and 34% protein. This is a good source of fiber (97% of your Daily Value), potassium (41% of your Daily Value), and vitamin c (568% of your Daily Value).

Nutrition Facts

For 2 package (16 oz) of broccoli (906g)

NutrientValue%DV
Calories236
Fats3g 3%
Saturated fats0.4g 2%
Trans fats
Cholesterol0mg 0%
Sodium217mg 9%
Carbs43g 16%
Net carbs16g
Fiber27g 97%
Sugar12g
Protein25g
Calcium507mg 51%
Iron7mg 92%
Potassium1921mg 41%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene181μg
Beta carotene5527μg
Caffeine0mg
Choline135mg 25%
Copper0.3mg 38%
Fluoride
Folate (B9)607μg 152%
Lycopene0μg
Magnesium163mg 39%
Manganese3mg 116%
Niacin4mg 27%
Pantothenic acid3mg 51%
Phosphorus453mg 65%
Retinol0μg
Riboflavin (B2)1mg 67%
Selenium25μg 46%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU9368IU
Vitamin A471μg 52%
Vitamin B120μg 0%
Vitamin B61mg 91%
Vitamin C511mg 568%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E11mg 74%
Vitamin K735μg 612%
Zinc4mg 40%
Sugars
Sugar12g
Sucrose
Glucose7g
Fructose8g
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.2g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods

Recipes