Broccoli

Frozen, spears, unprepared

Carbs 58%Protein 33%
Percent Calories

1 package (2 lb) of broccoli (Frozen, spears, unprepared) contains 263 Calories The macronutrient breakdown is 58% carbs, 8% fat, and 33% protein. This is a good source of vitamin k (766% of your Daily Value).

Nutrition Facts

For 1 package (2 lb) of broccoli (907g)

NutrientValue%DV
Calories263
Fats3g 4%
Saturated fats0.5g 2%
Trans fats
Cholesterol0mg 0%
Sodium154mg 7%
Carbs49g 18%
Net carbs21g
Fiber27g 97%
Sugar13g
Protein28g
Calcium372mg 37%
Iron7mg 82%
Potassium2268mg 48%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene136μg
Beta carotene6122μg
Caffeine
Choline
Copper0.3mg 36%
Fluoride
Folate (B9)853μg 213%
Lycopene0μg
Magnesium145mg 35%
Manganese2mg 101%
Niacin4mg 26%
Pantothenic acid2mg 44%
Phosphorus535mg 76%
Retinol0μg
Riboflavin (B2)1mg 80%
Selenium17μg 31%
Theobromine
Thiamine1mg 54%
Vitamin A IU10322IU
Vitamin A517μg 57%
Vitamin B120μg 0%
Vitamin B62mg 122%
Vitamin C619mg 688%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E12mg 82%
Vitamin K920μg 766%
Zinc3mg 28%
Sugars
Sugar13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 2%
Monounsaturated fats0.2g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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