Broccoli
Frozen, spears, unprepared
2 package (2 lb) of broccoli (Frozen, spears, unprepared) contains 526 Calories The macronutrient breakdown is 58% carbs, 8% fat, and 33% protein. This is a good source of vitamin k (1533% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 package (10 oz)
- 1 package (10 oz)
- 2 package (10 oz)
- 0.5 package (2 lb)
- 1 package (2 lb)
- 2 package (2 lb)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 package (2 lb) of broccoli (1.81kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 526 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 308mg | 13% |
| Carbs | 97g | 35% |
| Net carbs | 43g | |
| Fiber | 54g | 194% |
| Sugar | 27g | |
| Protein | 56g | |
| Calcium | 744mg | 74% |
| Iron | 13mg | 163% |
| Potassium | 4535mg | 96% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 272μg | |
| Beta carotene | 12245μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 73% |
| Fluoride | – | |
| Folate (B9) | 1705μg | 426% |
| Lycopene | 0μg | |
| Magnesium | 290mg | 69% |
| Manganese | 5mg | 202% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 4mg | 88% |
| Phosphorus | 1070mg | 153% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 159% |
| Selenium | 34μg | 63% |
| Theobromine | – | |
| Thiamine | 1mg | 109% |
| Vitamin A IU | 20643IU | |
| Vitamin A | 1034μg | 115% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 244% |
| Vitamin C | 1239mg | 1377% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 24mg | 163% |
| Vitamin K | 1839μg | 1533% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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