2 mini quiches of broccoli and cheddar mini quiches contains 419 Calories. The macronutrient breakdown is 5% carbs, 80% fat, and 15% protein. This is a good source of protein (29% of your Daily Value), calcium (39% of your Daily Value), and vitamin a (54% of your Daily Value).
- Makes
- 8 mini quiches
- Prep Time
- 5 minutes
- Cook Time
- 35 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Preheat oven to 350 degrees F and line a large rimmed baking sheet with foil.
- Grease 8 cups in a 12-cup muffin tin and set aside. Pour 1 inch of water into a large saucepan and put in a steamer basket
- Place broccoli in steamer basket, cover pot, turn heat to high and let cook until broccoli is just tender, 5 to 6 minutes. Let broccoli cool slightly, then chop into small pieces.
- In a medium bowl, whisk together milk, cream, and eggs.. Stir in cheese, salt, pepper, and nutmeg. Add chopped broccoli.
- Put muffin tin on baking sheet, then ladle egg mixture into prepared muffin cups, filling each cup. Bake until lightly browned and no longer jiggly in center, about 25 minutes.
- Recipe inspired by: http://www.myrecipes.com/recipe/broccoli-and-cheddar-mini-quiches
Nutrition Facts
For 2 mini quiches of broccoli and cheddar mini quiches (241g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 419 | |
| Fats | 38g | 48% |
| Saturated fats | 21g | 105% |
| Trans fats | 0.4g | |
| Cholesterol | 319mg | 106% |
| Sodium | 622mg | 27% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0.3g | 1% |
| Sugar | 2g | |
| Protein | 16g | |
| Calcium | 392mg | 39% |
| Iron | 1mg | 19% |
| Potassium | 275mg | 6% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 67μg | |
| Caffeine | 0mg | |
| Choline | 179mg | 33% |
| Copper | 0.1mg | 11% |
| Fluoride | 12μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 306mg | 44% |
| Retinol | 403μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 27μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 2523IU | |
| Vitamin A | 484μg | 54% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 34mg | 37% |
| Vitamin D IU | 69IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 21g | 105% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |






