Broccoli Cheddar Calzone

Home Chef

Broccoli Cheddar Calzone
Fat 62%Carbs 27%Protein 11%
Percent Calories

1 servings of broccoli cheddar calzone (Home Chef) contains 488 Calories. The macronutrient breakdown is 27% carbs, 62% fat, and 11% protein. This is a good source of protein (24% of your Daily Value), calcium (23% of your Daily Value), and vitamin c (66% of your Daily Value).

Makes
1 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees
  2. Thoroughly rinse produce and pat dry
  3. Prepare a baking sheet with foil and cooking spray
  4. Refrigerate puff pastry until ready to use
  5. 1 Prepare the Ingredients Coarsely chop broccoli. Hold romaine heart at root end and chop coarsely. Halve tomatoes. Peel and halve shallot. Slice thinly.
  6. 2 Make the Filling Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add broccoli to hot pan. Stir occasionally until tender and lightly charred, 3-5 minutes. Transfer broccoli to a mixing bowl. Add cheese, Dijon, 1/4 tsp. salt, and a pinch of pepper. Thoroughly mix until combined. Wipe pan clean and reserve.
  7. 3 Assemble the Calzones Remove puff pastry from refrigerator and remove any paper between sheets of puff pastry. Place on a clean work surface. Scoop half the filling onto dough center, leaving 1/4" border. Fold pastry over. Using a fork, crimp and press dough edges together. Repeat with second piece of puff pastry and remaining filling. Pierce top of each calzone with fork three times.
  8. 4 Bake the Calzones Place calzones on prepared baking sheet and spray tops with cooking spray and season with a pinch of salt. Bake in hot oven until golden brown and crispy, 16-22 minutes. While calzones bake, make vinaigrette.
  9. 5 Make the Vinaigrette Return pan used to cook broccoli to medium heat and add butter to hot pan. Allow butter to melt. Continue cooking until butter begins to smell nutty and turns golden brown, 2-3 minutes. Butter browns shortly after it stops sizzling, so listen closely for when it's ready. Transfer browned butter to another mixing bowl with 2 tsp. olive oil. Whisk until thoroughly combined. When calzones are done, add lettuce, tomatoes, shallot (to taste), and a pinch of salt and pepper to bowl with vinaigrette. Toss to combine. Plate dish as pictured on front of card, halving calzones if desired. Bon appetit!
  10. (source: https://www.homechef.com/meals/broccoli-cheddar-calzone)

Nutrition Facts

For 1 servings of broccoli cheddar calzone (164g)

NutrientValue%DV
Calories488
Fats34g 44%
Saturated fats12g 58%
Trans fats0.3g
Cholesterol29mg 10%
Sodium528mg 23%
Carbs33g 12%
Net carbs31g
Fiber3g 10%
Sugar2g
Protein14g
Calcium233mg 23%
Iron2mg 28%
Potassium278mg 6%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene262μg
Caffeine0mg
Choline23mg 4%
Copper0.1mg 13%
Fluoride10μg
Folate (B9)98μg 25%
Lycopene0μg
Magnesium35mg 8%
Manganese0.5mg 21%
Niacin3mg 19%
Pantothenic acid1mg 10%
Phosphorus223mg 32%
Retinol73μg
Riboflavin (B2)0.4mg 30%
Selenium27μg 49%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU694IU
Vitamin A95μg 11%
Vitamin B120.2μg 10%
Vitamin B60.1mg 11%
Vitamin C59mg 66%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 7%
Vitamin K78μg 65%
Zinc2mg 15%
Sugars
Sugar2g
Sucrose0.1g
Glucose0.4g
Fructose0.5g
Lactose0.2g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats12g 58%
Monounsaturated fats16g
Polyunsaturated fats4g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine0.5g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine1g
Valine1g