1 servings of broccoli cheddar calzone (Home Chef) contains 488 Calories. The macronutrient breakdown is 27% carbs, 62% fat, and 11% protein. This is a good source of protein (24% of your Daily Value), calcium (23% of your Daily Value), and vitamin c (66% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Cheddar cheese ¼ cup, shredded or 28g
Directions
- Preheat oven to 400 degrees
- Thoroughly rinse produce and pat dry
- Prepare a baking sheet with foil and cooking spray
- Refrigerate puff pastry until ready to use
- 1 Prepare the Ingredients Coarsely chop broccoli. Hold romaine heart at root end and chop coarsely. Halve tomatoes. Peel and halve shallot. Slice thinly.
- 2 Make the Filling Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add broccoli to hot pan. Stir occasionally until tender and lightly charred, 3-5 minutes. Transfer broccoli to a mixing bowl. Add cheese, Dijon, 1/4 tsp. salt, and a pinch of pepper. Thoroughly mix until combined. Wipe pan clean and reserve.
- 3 Assemble the Calzones Remove puff pastry from refrigerator and remove any paper between sheets of puff pastry. Place on a clean work surface. Scoop half the filling onto dough center, leaving 1/4" border. Fold pastry over. Using a fork, crimp and press dough edges together. Repeat with second piece of puff pastry and remaining filling. Pierce top of each calzone with fork three times.
- 4 Bake the Calzones Place calzones on prepared baking sheet and spray tops with cooking spray and season with a pinch of salt. Bake in hot oven until golden brown and crispy, 16-22 minutes. While calzones bake, make vinaigrette.
- 5 Make the Vinaigrette Return pan used to cook broccoli to medium heat and add butter to hot pan. Allow butter to melt. Continue cooking until butter begins to smell nutty and turns golden brown, 2-3 minutes. Butter browns shortly after it stops sizzling, so listen closely for when it's ready. Transfer browned butter to another mixing bowl with 2 tsp. olive oil. Whisk until thoroughly combined. When calzones are done, add lettuce, tomatoes, shallot (to taste), and a pinch of salt and pepper to bowl with vinaigrette. Toss to combine. Plate dish as pictured on front of card, halving calzones if desired. Bon appetit!
- (source: https://www.homechef.com/meals/broccoli-cheddar-calzone)
Nutrition Facts
For 1 servings of broccoli cheddar calzone (164g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 488 | |
| Fats | 34g | 44% |
| Saturated fats | 12g | 58% |
| Trans fats | 0.3g | |
| Cholesterol | 29mg | 10% |
| Sodium | 528mg | 23% |
| Carbs | 33g | 12% |
| Net carbs | 31g | |
| Fiber | 3g | 10% |
| Sugar | 2g | |
| Protein | 14g | |
| Calcium | 233mg | 23% |
| Iron | 2mg | 28% |
| Potassium | 278mg | 6% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 262μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.1mg | 13% |
| Fluoride | 10μg | |
| Folate (B9) | 98μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.5mg | 21% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 223mg | 32% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 694IU | |
| Vitamin A | 95μg | 11% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 59mg | 66% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 78μg | 65% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.5g | |
| Lactose | 0.2g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |



