1 serving of broccoli cheddar rice casserole contains 242 Calories. The macronutrient breakdown is 55% carbs, 25% fat, and 20% protein. This is a good source of protein (21% of your Daily Value), calcium (23% of your Daily Value), and vitamin c (22% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 30 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Cook broccoli and rice according to package directions. Preheat oven to 350 degrees F (175 degrees C).
- In a medium saucepan over low heat, mix cream of mushroom soup, cream of chicken soup, and 1 1/4 cups water. Gradually stir in cheese until melted. Be careful that the cheese doesn't burn.
- Melt butter in a large skillet over medium-high heat, and cook and stir celery and onion until soft.
- In a large mixing bowl, combine broccoli, rice, soup and cheese mixture, celery and onion. Season with salt and pepper. Pour mixture into a 9x13 inch baking dish.
- Bake in the preheated oven for 45 minutes, until bubbly and lightly brown.
Nutrition Facts
For 1 serving of broccoli cheddar rice casserole (229g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 242 | |
| Fats | 7g | 9% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 965mg | 42% |
| Carbs | 33g | 12% |
| Net carbs | 30g | |
| Fiber | 3g | 10% |
| Sugar | 2g | |
| Protein | 12g | |
| Calcium | 233mg | 23% |
| Iron | 3mg | 33% |
| Potassium | 232mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 345μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.1mg | 13% |
| Fluoride | 1μg | |
| Folate (B9) | 118μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.4mg | 19% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 314mg | 45% |
| Retinol | 38μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 709IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 55μg | 45% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 22g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |











