Broccoli Chicken Fettuccine Alfredo

Fat 65%Carbs 14%Protein 21%
Percent Calories

1 servings of broccoli chicken fettuccine alfredo contains 750 Calories. The macronutrient breakdown is 14% carbs, 65% fat, and 21% protein. This is a good source of protein (71% of your Daily Value), potassium (14% of your Daily Value), and calcium (30% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Bring a large pot of water to a bowl. Season the water with salt.
  2. While waiting for the water to boil, heat a cast iron skillet (or any large skillet) over medium high heat with 1 tablespoon olive oil. Add the broccoli, season with a pinch of salt and pepper, and cook the broccoli uncovered for 4 minutes until bright green. Add in 1/4 cup water, and cook uncovered until the water has evaporated, and the broccoli is crisp tender. Transfer the cooked broccoli to a medium size bowl.
  3. Add the fettuccine to the boiling water, and cook according to manufacturers instructions.
  4. In the same skillet you cooked the broccoli, heat another tablespoon of olive oil, and cook the chicken in an even layer. Season with salt and pepper. Cook about 5-7 minutes, or until the chicken is golden brown and cooked thru, turning the chicken several times. Transfer the cooked chicken to the same bowl as the broccoli.
  5. In the same skillet, melt the butter, then cook the garlic for 30 seconds, or until fragrant. Then add the heavy cream, and scrape up any brown bits from the bottom of the skillet. Add the grated parmesan cheese, and cook until melted and just starting to bubble. Turn the heat to low.
  6. When the pasta is done cooking, reserve 1 cup of the pasta cooking water. Drain the pasta from the water, then add the cooked pasta to the skillet with the sauce, and toss to coat the noodles. Add in the cooked chicken and broccoli, toss to combine. If necessary, add in pasta water to thin the sauce to desired consistency.
  7. Serve warm, topped with grated parmesan cheese.
  8. Leftovers will keep for 5 days refrigerated in an airtight container.

Nutrition Facts

For 1 servings of broccoli chicken fettuccine alfredo (372g)

NutrientValue%DV
Calories750
Fats54g 70%
Saturated fats28g 141%
Trans fats0.5g
Cholesterol205mg 68%
Sodium428mg 19%
Carbs27g 10%
Net carbs26g
Fiber1g 2%
Sugar2g
Protein40g
Calcium297mg 30%
Iron1mg 17%
Potassium668mg 14%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene74μg
Caffeine0mg
Choline99mg 18%
Copper0.1mg 8%
Fluoride2μg
Folate (B9)50μg 12%
Lycopene0μg
Magnesium58mg 14%
Manganese0.1mg 6%
Niacin10mg 63%
Pantothenic acid2mg 38%
Phosphorus492mg 70%
Retinol376μg
Riboflavin (B2)0.4mg 34%
Selenium31μg 56%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU2878IU
Vitamin A495μg 55%
Vitamin B121μg 29%
Vitamin B61mg 74%
Vitamin C48mg 53%
Vitamin D IU31IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 17%
Vitamin K8μg 6%
Zinc2mg 17%
Sugars
Sugar2g
Sucrose0g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats28g 141%
Monounsaturated fats17g
Polyunsaturated fats3g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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