Broccoli & Feta Omelet with Toast
1 serving of broccoli & feta omelet with toast contains 385 Calories. The macronutrient breakdown is 33% carbs, 40% fat, and 27% protein. This is a good source of protein (47% of your Daily Value), fiber (21% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Feta cheese ⅛ cup, crumbled or 19g
Directions
- Heat a non-stick skillet over medium heat and coat with cooking spray. Add the chopped broccoli and cook for 3 minutes.
- In a small bowl, combine the eggs, feta cheese, and dill. Pour the egg mixture into the pan with the broccoli. Cook for 3 to 4 minutes, then flip the omelet and cook for an additional 2 minutes or until fully cooked.
- Serve the omelet with toasted wheat bread slices.
Nutrition Facts
For 1 serving of broccoli & feta omelet with toast (278g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 385 | |
| Fats | 17g | 22% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.1g | |
| Cholesterol | 433mg | 144% |
| Sodium | 617mg | 27% |
| Carbs | 32g | 12% |
| Net carbs | 26g | |
| Fiber | 6g | 21% |
| Sugar | 5g | |
| Protein | 26g | |
| Calcium | 293mg | 29% |
| Iron | 4mg | 53% |
| Potassium | 604mg | 13% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 330μg | |
| Caffeine | 0mg | |
| Choline | 364mg | 66% |
| Copper | 0.3mg | 31% |
| Fluoride | 1μg | |
| Folate (B9) | 139μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 1mg | 63% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 465mg | 66% |
| Retinol | 203μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 1267IU | |
| Vitamin A | 232μg | 26% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 81mg | 90% |
| Vitamin D IU | 95IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 97μg | 81% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0.2g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
