Broccoli & Feta Omelet with Toast

Ingredients

• Pam cooking spray

  Oil, original

  1 spray , about 1/3 second or 0.3g

• Broccoli

  Raw

  1 cup chopped or 91g

• Egg

  Whole, fresh eggs

  2 extra large or 112g

• Feta cheese

  ⅛ cup, crumbled or 19g

• Dill weed

  Spices, dried

  ¼ tsp or 0.3g

• Whole-wheat bread

  Commercially prepared

  2 slice or 56g

Directions

1. Heat a non-stick skillet over medium heat and coat with cooking spray. Add the chopped broccoli and cook for 3 minutes.
2. In a small bowl, combine the eggs, feta cheese, and dill. Pour the egg mixture into the pan with the broccoli. Cook for 3 to 4 minutes, then flip the omelet and cook for an additional 2 minutes or until fully cooked.
3. Serve the omelet with toasted wheat bread slices.