Broccoli Salad with Peanut Sauce

Broccoli Salad with Peanut Sauce
Fat 52%Carbs 29%Protein 19%
Percent Calories

1 serving of broccoli salad with peanut sauce contains 312 Calories. The macronutrient breakdown is 29% carbs, 52% fat, and 19% protein. This is a good source of protein (29% of your Daily Value), fiber (29% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Bring a large pot of water to a boil.
  2. Chop the broccoli into florets and blanch in boiling water for 30 seconds.
  3. Transfer the broccoli to a bowl of ice water to stop the cooking process, then drain.
  4. In a bowl, whisk together peanut butter, rice wine vinegar, soy sauce, honey, sesame oil, and water to make the peanut sauce.
  5. If the dressing is too thick, gradually whisk in hot water until desired consistency is reached.
  6. Combine the broccoli, edamame, scallions, peanuts, and sesame seeds with the peanut sauce and toss well.
  7. Serve immediately, garnished with additional sesame seeds if desired.

Nutrition Facts

For 1 serving of broccoli salad with peanut sauce (246g)

NutrientValue%DV
Calories312
Fats20g 25%
Saturated fats3g 15%
Trans fats0g
Cholesterol0mg 0%
Sodium312mg 14%
Carbs25g 9%
Net carbs17g
Fiber8g 29%
Sugar11g
Protein16g
Calcium132mg 13%
Iron3mg 41%
Potassium891mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene38μg
Beta carotene624μg
Caffeine0mg
Choline67mg 12%
Copper0.5mg 52%
Fluoride0.4μg
Folate (B9)253μg 63%
Lycopene0μg
Magnesium115mg 27%
Manganese1mg 57%
Niacin6mg 36%
Pantothenic acid2mg 31%
Phosphorus286mg 41%
Retinol0μg
Riboflavin (B2)0.3mg 23%
Selenium6μg 11%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU1072IU
Vitamin A53μg 6%
Vitamin B120μg 0%
Vitamin B60.5mg 36%
Vitamin C141mg 156%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 30%
Vitamin K190μg 158%
Zinc2mg 19%
Sugars
Sugar11g
Sucrose2g
Glucose3g
Fructose3g
Lactose0.3g
Maltose1g
Galactose0.2g
Starch1g
Fats
Saturated fats3g 15%
Monounsaturated fats9g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine1g
Valine1g

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