1 serving of broccoli salad with peanut sauce contains 312 Calories. The macronutrient breakdown is 29% carbs, 52% fat, and 19% protein. This is a good source of protein (29% of your Daily Value), fiber (29% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Rice wine vinegar 1 tbsp or 15g
Honey 1 tbsp or 21g
Directions
- Bring a large pot of water to a boil.
- Chop the broccoli into florets and blanch in boiling water for 30 seconds.
- Transfer the broccoli to a bowl of ice water to stop the cooking process, then drain.
- In a bowl, whisk together peanut butter, rice wine vinegar, soy sauce, honey, sesame oil, and water to make the peanut sauce.
- If the dressing is too thick, gradually whisk in hot water until desired consistency is reached.
- Combine the broccoli, edamame, scallions, peanuts, and sesame seeds with the peanut sauce and toss well.
- Serve immediately, garnished with additional sesame seeds if desired.
Nutrition Facts
For 1 serving of broccoli salad with peanut sauce (246g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 312 | |
| Fats | 20g | 25% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 312mg | 14% |
| Carbs | 25g | 9% |
| Net carbs | 17g | |
| Fiber | 8g | 29% |
| Sugar | 11g | |
| Protein | 16g | |
| Calcium | 132mg | 13% |
| Iron | 3mg | 41% |
| Potassium | 891mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 38μg | |
| Beta carotene | 624μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 0.5mg | 52% |
| Fluoride | 0.4μg | |
| Folate (B9) | 253μg | 63% |
| Lycopene | 0μg | |
| Magnesium | 115mg | 27% |
| Manganese | 1mg | 57% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 286mg | 41% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 1072IU | |
| Vitamin A | 53μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 141mg | 156% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 190μg | 158% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0.3g | |
| Maltose | 1g | |
| Galactose | 0.2g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |









