Broccoli Stuffed Baked Potato

Broccoli Stuffed Baked Potato
Fat 11%Carbs 77%Protein 13%
Percent Calories

1 Potato of broccoli stuffed baked potato contains 349 Calories. The macronutrient breakdown is 77% carbs, 11% fat, and 13% protein. This is a good source of protein (20% of your Daily Value), fiber (17% of your Daily Value), and potassium (36% of your Daily Value).

Makes
4 Potato
Prep Time
12 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 425 degrees F. Place potatoes on a baking sheet and bake for about 30 minutes, or until fork tender. Bring a pot of water to boil. Add the broccoli and cook for about 4-5 minutes or until broccoli is tender; drain and set aside.
  2. Halve potatoes, scoop, and mash. Add butter, half of the cheese, garlic, and pepper. Return to skins, top with broccoli, sprinkle with remaining cheese and black pepper. Bake just to melt cheese, about 5 minutes. Enjoy!

Nutrition Facts

For 1 Potato of broccoli stuffed baked potato (421g)

NutrientValue%DV
Calories349
Fats4g 5%
Saturated fats1g 7%
Trans fats0g
Cholesterol6mg 2%
Sodium110mg 5%
Carbs69g 25%
Net carbs64g
Fiber5g 17%
Sugar2g
Protein11g
Calcium98mg 10%
Iron4mg 44%
Potassium1672mg 36%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline50mg 9%
Copper0.4mg 42%
Fluoride0.3μg
Folate (B9)77μg 19%
Lycopene0μg
Magnesium96mg 23%
Manganese1mg 29%
Niacin4mg 27%
Pantothenic acid1mg 27%
Phosphorus255mg 36%
Retinol6μg
Riboflavin (B2)0.2mg 13%
Selenium4μg 8%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU1093IU
Vitamin A60μg 7%
Vitamin B120.1μg 4%
Vitamin B61mg 100%
Vitamin C54mg 60%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K7μg 6%
Zinc1mg 12%
Sugars
Sugar2g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch59g
Fats
Saturated fats1g 7%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.5g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g