1 servings of broccoli with sesame egg ribbons contains 341 Calories. The macronutrient breakdown is 18% carbs, 60% fat, and 22% protein. This is a good source of protein (35% of your Daily Value), fiber (21% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Crushed red pepper flakes 1 tsp or 0.3g
Directions
- Heat a medium skillet over medium-high heat. Add sesame seeds and toast until they brown and become fragrant. Remove and set aside.
- Add olive oil and sesame oil to the pan. Lightly whisk eggs and add to the pan. Cook for about a minute, swirl the pan, fold the eggs in half, then slide onto a cutting board.
- Add chopped broccoli to the pan, sprinkle with red pepper flakes, and sauté until cooked, stirring occasionally.
- Cut the cooked eggs into thin ribbons and return to the pan. Toss everything together, seasoning with salt and pepper to taste.
- Transfer the mixture to a bowl and top with toasted sesame seeds.
Nutrition Facts
For 1 servings of broccoli with sesame egg ribbons (301g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 341 | |
| Fats | 24g | 31% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 372mg | 124% |
| Sodium | 358mg | 16% |
| Carbs | 16g | 6% |
| Net carbs | 10g | |
| Fiber | 6g | 21% |
| Sugar | 3g | |
| Protein | 19g | |
| Calcium | 230mg | 23% |
| Iron | 4mg | 55% |
| Potassium | 757mg | 16% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 46μg | |
| Beta carotene | 658μg | |
| Caffeine | 0mg | |
| Choline | 330mg | 60% |
| Copper | 1mg | 57% |
| Fluoride | 1μg | |
| Folate (B9) | 170μg | 43% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 20% |
| Manganese | 1mg | 27% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 375mg | 54% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 38μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 1675IU | |
| Vitamin A | 216μg | 24% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 162mg | 180% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 189μg | 157% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.4g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |







