Broccoli with Sesame Egg Ribbons

1 servings of broccoli with sesame egg ribbons contains 341 Calories The macronutrient breakdown is 18% carbs, 60% fat, and 22% protein. This is a good source of protein (35% of your Daily Value), fiber (21% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Crushed red pepper flakes
1 tsp or 0.3g
Directions
- Heat a medium skillet over medium-high heat. Add sesame seeds and toast until they brown and become fragrant. Remove and set aside.
- Add olive oil and sesame oil to the pan. Lightly whisk eggs and add to the pan. Cook for about a minute, swirl the pan, fold the eggs in half, then slide onto a cutting board.
- Add chopped broccoli to the pan, sprinkle with red pepper flakes, and sauté until cooked, stirring occasionally.
- Cut the cooked eggs into thin ribbons and return to the pan. Toss everything together, seasoning with salt and pepper to taste.
- Transfer the mixture to a bowl and top with toasted sesame seeds.
Nutrition Facts
For 1 servings of broccoli with sesame egg ribbons (301g)
Nutrient | Value | %DV |
---|---|---|
Calories | 341 | |
Fats | 24g | 31% |
Saturated fats | 5g | 25% |
Trans fats | 0g | |
Cholesterol | 372mg | 124% |
Sodium | 358mg | 16% |
Carbs | 16g | 6% |
Net carbs | 10g | |
Fiber | 6g | 21% |
Sugar | 3g | |
Protein | 19g | |
Calcium | 230mg | 23% |
Iron | 4mg | 55% |
Potassium | 757mg | 16% |
Vitamin D | 2μg | 13% |
Vitamins and Minerals | ||
Alpha carotene | 46μg | |
Beta carotene | 658μg | |
Caffeine | 0mg | |
Choline | 330mg | 60% |
Copper | 1mg | 57% |
Fluoride | 1μg | |
Folate (B9) | 170μg | 43% |
Lycopene | 0μg | |
Magnesium | 82mg | 20% |
Manganese | 1mg | 27% |
Niacin | 2mg | 10% |
Pantothenic acid | 3mg | 52% |
Phosphorus | 375mg | 54% |
Retinol | 160μg | |
Riboflavin (B2) | 1mg | 53% |
Selenium | 38μg | 70% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 1675IU | |
Vitamin A | 216μg | 24% |
Vitamin B12 | 1μg | 38% |
Vitamin B6 | 1mg | 44% |
Vitamin C | 162mg | 180% |
Vitamin D IU | 82IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 189μg | 157% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.4g | |
Maltose | 0.4g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |