Broiled Halibut With Toasted Garlic Broccoli

Ingredients

• Halibut

  Fish, atlantic and pacific, raw

  4 fillet or 1.63kg

• Clarified Butter

  Ghee - Trader Joe's

  9 tsp or 45g

• Garlic

  Raw

  3 cloves, minced or 9g

• Lemon juice

  Raw

  2 tbsp or 30g

• Basil

  Spices, dried

  ½ tsp, ground or 0.7g

• Parsley

  Raw

  1 tbsp or 4g

• Salt

  Table

  6 dash or 2g

• Pepper

  Spices, black

  6 dash or 0.6g

• Lemons

  Raw, with peel

  1 fruit without seeds or 108g

• Broccoli

  Raw

  1 lb or 454g

• Olive oil

  Salad or cooking

  3 tbsp or 41g

• Garlic

  Raw

  3 clove or 9g

Directions

1. Grease a large baking sheet and place the fish fillets skin side down, making sure not to overlap. Season with salt and pepper.
2. In a small saucepan over medium-low heat, melt the butter and combine it with the minced garlic, lemon juice, basil and parsley. Cook for about 2 minutes. Pour mixture over the fillets and allow them to marinate for at least 30 minutes.
3. Turn the broiler on high and broil the halibut for about 10 minutes, or until fish is white and flaky. Serve with lemon wedges.
4. For broccoli: Bring a saucepan full of water to a boil. Place broccoli in the pot and cook until tender, about 5 minutes.
5. Add olive oil to a large skillet over medium heat. Saute the sliced garlic in the oil. Stir frequently and allow the garlic to become golden brown, about 3 minutes. Remove garlic and set aside for later use.
6. Transfer the cooked broccoli to the skillet used above. Add more olive oil if desired and allow to saute for about 3 minutes. Toss in toasted garlic and season with salt and pepper to taste.

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