Broiled Mackerel with Onion and Pickle Butter

Ingredients

• Butter

  Unsalted

  1 ⅓ tbsp or 19g

• Lemons

  Raw, with peel

  ¹⁄₁₆ fruit without seeds or 9g

• Salt

  Table

  ³⁄₁₆ tsp or 1g

• Pickles

  Cucumber, sweet (includes bread and butter pickles)

  ¹⁄₁₆ cup, chopped or 13g

• Dijon mustard

  Grey poupon

  1 ⅓ tsp or 7g

• Mackerel

  Fish, atlantic, raw

  8 oz or 227g

• Pepper

  Spices, black

  ¹⁄₁₆ tsp or 0.2g

• Onions

  Canned, solids and liquids

  2 ⅔ onion or 168g

Directions

1. Allow the butter to soften. Finely chop the pickles and cocktail onions.
2. Preheat the broiler and oil a large shallow baking pan.
3. In a small bowl, combine the cocktail onions, pickles, mustard, butter, 1/4 teaspoon salt, and 3/4 teaspoon pepper.
4. Arrange the mackerel fillets, skin side down, in the baking pan. Sprinkle with the remaining salt and pepper. Spread the butter mixture over the fish.
5. Broil the fish 5 to 6 inches from the heat until just cooked through, about 4 to 6 minutes.