1 servings of broiled salmon with herb mustard glaze contains 261 Calories. The macronutrient breakdown is 8% carbs, 37% fat, and 55% protein. This is a good source of protein (64% of your Daily Value), vitamin d (124% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 12 minutes
- Cook Time
- 7 minutes
Ingredients
Directions
- In a mini food processor, blend garlic, rosemary, thyme, wine, olive oil, Dijon mustard, and half of the whole-grain mustard for about 30 seconds. Transfer to a bowl, stir in the remaining whole-grain mustard, and set aside.
- Preheat the broiler. Line a baking sheet with foil and spray with nonstick spray. Place the salmon fillets on the sheet, season with salt and pepper, and broil for 2 minutes.
- Spoon the mustard sauce over the fillets and continue broiling until cooked through and golden brown, about 5 more minutes.
- Transfer the fillets to plates and serve with lemon wedges.
Nutrition Facts
For 1 servings of broiled salmon with herb mustard glaze (223g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 261 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.1g | |
| Cholesterol | 78mg | 26% |
| Sodium | 275mg | 12% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 8% |
| Sugar | 0g | |
| Protein | 36g | |
| Calcium | 40mg | 4% |
| Iron | 1mg | 13% |
| Potassium | 689mg | 15% |
| Vitamin D | 19μg | 124% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 162mg | 30% |
| Copper | 0.2mg | 22% |
| Fluoride | 5μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.1mg | 3% |
| Niacin | 14mg | 86% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 457mg | 65% |
| Retinol | 60μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 55μg | 100% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 217IU | |
| Vitamin A | 61μg | 7% |
| Vitamin B12 | 7μg | 294% |
| Vitamin B6 | 1mg | 86% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 740IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 19μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |











