Broiled Steak with Brussels Sprouts and Sweet Potatoes

Broiled Steak with Brussels Sprouts and Sweet Potatoes
Carbs 23%Fat 43%Protein 34%
Percent Calories

4 servings of broiled steak with brussels sprouts and sweet potatoes contains 1252 Calories. The macronutrient breakdown is 23% carbs, 43% fat, and 34% protein. This is a good source of protein (191% of your Daily Value), potassium (66% of your Daily Value), and vitamin a (217% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat broiler with oven rack 6 inches from heat.
  2. Place halved Brussels sprouts and cubed potato on a rimmed baking sheet; toss with half of the oil, and spread in an even layer. Place a wire rack pan over vegetables.
  3. Rub steak with half of remaining oil, and place on rack in pan over vegetables. Sprinkle steak with thyme, half of salt and pepper. Broil 10 minutes.
  4. Turn steak over; drizzle with remaining oil, and sprinkle with remaining thyme, salt, and pepper. Broil about 5 minutes or until desired degree of doneness.
  5. Remove steak from pan, and let stand 5 minutes. Cut steak into slices. Place vegetables in a bowl; pour in pan juices, and toss to coat. Serve immediately.

Nutrition Facts

For 4 servings of broiled steak with brussels sprouts and sweet potatoes (932g)

NutrientValue%DV
Calories1252
Fats60g 77%
Saturated fats17g 87%
Trans fats0g
Cholesterol295mg 98%
Sodium2762mg 120%
Carbs71g 26%
Net carbs55g
Fiber15g 55%
Sugar15g
Protein107g
Calcium282mg 28%
Iron12mg 146%
Potassium3100mg 66%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene29μg
Beta carotene23476μg
Caffeine0mg
Choline468mg 85%
Copper1mg 93%
Fluoride1μg
Folate (B9)187μg 47%
Lycopene0.3μg
Magnesium212mg 50%
Manganese1mg 65%
Niacin31mg 195%
Pantothenic acid5mg 110%
Phosphorus1135mg 162%
Retinol0μg
Riboflavin (B2)1mg 65%
Selenium113μg 205%
Theobromine0mg
Thiamine1mg 62%
Vitamin A IU39149IU
Vitamin A1957μg 217%
Vitamin B125μg 206%
Vitamin B64mg 272%
Vitamin C159mg 176%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E8mg 50%
Vitamin K340μg 284%
Zinc18mg 167%
Sugars
Sugar15g
Sucrose8g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch34g
Fats
Saturated fats17g 87%
Monounsaturated fats33g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine6g
Arginine7g
Aspartic acid10g
Cystine1g
Glutamic acid15g
Glycine6g
Histidine3g
Hydroxyproline1g
Isoleucine5g
Leucine8g
Lysine9g
Methionine3g
Phenylalanine4g
Proline5g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine5g