4 servings of broiled steak with brussels sprouts and sweet potatoes contains 1252 Calories. The macronutrient breakdown is 23% carbs, 43% fat, and 34% protein. This is a good source of protein (191% of your Daily Value), potassium (66% of your Daily Value), and vitamin a (217% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat broiler with oven rack 6 inches from heat.
- Place halved Brussels sprouts and cubed potato on a rimmed baking sheet; toss with half of the oil, and spread in an even layer. Place a wire rack pan over vegetables.
- Rub steak with half of remaining oil, and place on rack in pan over vegetables. Sprinkle steak with thyme, half of salt and pepper. Broil 10 minutes.
- Turn steak over; drizzle with remaining oil, and sprinkle with remaining thyme, salt, and pepper. Broil about 5 minutes or until desired degree of doneness.
- Remove steak from pan, and let stand 5 minutes. Cut steak into slices. Place vegetables in a bowl; pour in pan juices, and toss to coat. Serve immediately.
Nutrition Facts
For 4 servings of broiled steak with brussels sprouts and sweet potatoes (932g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1252 | |
| Fats | 60g | 77% |
| Saturated fats | 17g | 87% |
| Trans fats | 0g | |
| Cholesterol | 295mg | 98% |
| Sodium | 2762mg | 120% |
| Carbs | 71g | 26% |
| Net carbs | 55g | |
| Fiber | 15g | 55% |
| Sugar | 15g | |
| Protein | 107g | |
| Calcium | 282mg | 28% |
| Iron | 12mg | 146% |
| Potassium | 3100mg | 66% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 23476μg | |
| Caffeine | 0mg | |
| Choline | 468mg | 85% |
| Copper | 1mg | 93% |
| Fluoride | 1μg | |
| Folate (B9) | 187μg | 47% |
| Lycopene | 0.3μg | |
| Magnesium | 212mg | 50% |
| Manganese | 1mg | 65% |
| Niacin | 31mg | 195% |
| Pantothenic acid | 5mg | 110% |
| Phosphorus | 1135mg | 162% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 113μg | 205% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 39149IU | |
| Vitamin A | 1957μg | 217% |
| Vitamin B12 | 5μg | 206% |
| Vitamin B6 | 4mg | 272% |
| Vitamin C | 159mg | 176% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 50% |
| Vitamin K | 340μg | 284% |
| Zinc | 18mg | 167% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 8g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 34g | |
| Fats | ||
| Saturated fats | 17g | 87% |
| Monounsaturated fats | 33g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |







