2 cup of brown gravy (dry) contains 705 Calories. The macronutrient breakdown is 65% carbs, 24% fat, and 12% protein. This has a relatively high calorie density, with 367 Calories per 100g.
Nutrition Facts
For 2 cup of brown gravy (192g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 705 | |
| Fats | 18g | 24% |
| Saturated fats | 6g | 32% |
| Trans fats | – | |
| Cholesterol | 6mg | 2% |
| Sodium | 9299mg | 404% |
| Carbs | 114g | 41% |
| Net carbs | 110g | |
| Fiber | 4g | 14% |
| Sugar | – | |
| Protein | 21g | |
| Calcium | 253mg | 25% |
| Iron | 3mg | 41% |
| Potassium | 503mg | 11% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 41% |
| Fluoride | – | |
| Folate (B9) | 60μg | 15% |
| Lycopene | – | |
| Magnesium | 65mg | 16% |
| Manganese | 1mg | 34% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 390mg | 56% |
| Retinol | 15μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 12μg | 21% |
| Theobromine | – | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 52IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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