Brown rice
Long-grain, raw
320 grams of brown rice (Long-grain, raw) contains 1184 Calories. The macronutrient breakdown is 84% carbs, 7% fat, and 9% protein. This is a good source of protein (45% of your Daily Value), fiber (40% of your Daily Value), and potassium (15% of your Daily Value).
Nutrition Facts
For 320 grams of brown rice
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1184 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 22mg | 1% |
| Carbs | 247g | 90% |
| Net carbs | 236g | |
| Fiber | 11g | 40% |
| Sugar | 3g | |
| Protein | 25g | |
| Calcium | 74mg | 7% |
| Iron | 5mg | 59% |
| Potassium | 714mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 1mg | 98% |
| Fluoride | – | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 458mg | 109% |
| Manganese | 12mg | 521% |
| Niacin | 16mg | 102% |
| Pantothenic acid | 5mg | 96% |
| Phosphorus | 1066mg | 152% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 75μg | 136% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 107% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 125% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 6μg | 5% |
| Zinc | 6mg | 59% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 3g | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Brown rice Long-grain, cooked
Brown rice Medium-grain, cooked
Brown rice Medium-grain, raw
Brown Rice Minute
Brown Rice & Sweet Brown Rice CJ Foods- Brown Rice & Brown Sweet Rice Haru Haru
