6 cup of brown rice (long-grain, raw) contains 4107 Calories. The macronutrient breakdown is 84% carbs, 7% fat, and 9% protein. This is a good source of protein (157% of your Daily Value), fiber (139% of your Daily Value), and potassium (53% of your Daily Value).
Nutrition Facts
For 6 cup of brown rice (1.11kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4107 | |
| Fats | 32g | 42% |
| Saturated fats | 6g | 32% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 78mg | 3% |
| Carbs | 857g | 312% |
| Net carbs | 819g | |
| Fiber | 39g | 139% |
| Sugar | 9g | |
| Protein | 88g | |
| Calcium | 255mg | 26% |
| Iron | 16mg | 204% |
| Potassium | 2475mg | 53% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 341mg | 62% |
| Copper | 3mg | 342% |
| Fluoride | – | |
| Folate (B9) | 222μg | 56% |
| Lycopene | 0μg | |
| Magnesium | 1587mg | 378% |
| Manganese | 42mg | 1806% |
| Niacin | 57mg | 353% |
| Pantothenic acid | 17mg | 331% |
| Phosphorus | 3696mg | 528% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 79% |
| Selenium | 260μg | 472% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 371% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 6mg | 435% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 44% |
| Vitamin K | 21μg | 18% |
| Zinc | 22mg | 204% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 9g | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 12g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 7g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 3g | |
| Methionine | 2g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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