Brown rice
Long-grain, cooked
6 cup of brown rice (Long-grain, cooked) contains 1299 Calories. The macronutrient breakdown is 83% carbs, 7% fat, and 9% protein. This is a good source of magnesium (120% of your Daily Value).
Nutrition Facts
For 6 cup of brown rice (1.17kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1299 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 59mg | 3% |
| Carbs | 269g | 98% |
| Net carbs | 248g | |
| Fiber | 21g | 75% |
| Sugar | 4g | |
| Protein | 30g | |
| Calcium | 117mg | 12% |
| Iron | 5mg | 61% |
| Potassium | 503mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 108mg | 20% |
| Copper | 1mg | 130% |
| Fluoride | – | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 503mg | 120% |
| Manganese | 11mg | 460% |
| Niacin | 18mg | 112% |
| Pantothenic acid | 3mg | 67% |
| Phosphorus | 971mg | 139% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 115μg | 208% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 94% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 130% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 7μg | 6% |
| Zinc | 7mg | 67% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 4g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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